Game crashes every 2-5 minutes . screen freeze cant alt f4. please help

Game crashes every 2-4 minutes in every game . screen freeze cant alt f4 need to shut down the pc from power button every time. There no message just screen freeze and sound bugging.

Tried game and windows reinstall. Also tired changing the refresh rate of monitor or in game but nothing.

2060 super i5 9600k 16gb ram