Is there a way to reset Team MMR without throwing games?

I played back when DE released and team MMR was hyper-inflated. On top of that I’ve played only a handful of games the past few years so I am extremely bad at the game. I don’t have the energy to grind mechanics. I just want to chill out and play in BF noob lobbies, but my team MMR of 1800 gets me kicked every time. I didn’t earn this rating, it was mostly me trying to get to castle age while my team won the game without me.

Do I just have to keep throwing ranked games until my MMR is low again? I don’t want to sabotage other players but I’m ruining their games just by playing.

There is no way to do a hard reset. The devs should hard reset TG elo anyway, it needs it, but nothing you can really do.